Is Hair Regrowth Really Possible?

Hair care is of great importance these days with the majority facing hair loss problems. One of the many questions which people keep asking is whether hair regrowth is possible? Well, the answer is a straight yes but with lots of care to be taken in the diet regime with proper intake of minerals, vitamins and overall nutritional needs. This can vary from one individual to another and the visible results say it all if proper care and appropriate measures are considered.

Hair loss is a major concern for both men and women even though thinning of hair is mostly seen in women and baldness in men. Ladies are actually more conscious about their looks and try out almost all the new products with promising advertisements in an attempt to get back the lost hair. Undoubtedly, they end up in vain and finally realize the importance of understanding more about hair regrowth and choosing the right product that can spread the magic. Apart from concerns over hair loss, many are keen to know about preventing the same.

A healthy diet is the sole answer to preventing hair loss and proteins are the secret ingredients that can do wonders to the texture, shine, length, health and volume of your hair. The best sources include beans, cheese, meat, fish, poultry and nuts. One of the major reasons behind thinning of hair is lack of proteins in the diet. Proper intake of protein prevents hair loss and at the same time promoting hair regrowth too. The other nutrients required by the hair are vitamins especially Vitamin B complex and minerals including magnesium and iron. Many of them take supplements to treat hair loss if they find these nutrients lacking in their diet regime.

The ideal way for hair regrowth is to depend on a balanced diet with the necessary vitamins, minerals and proteins needed for the hair. There are many opting for surgical procedures like hair transplant, the process of transplanting hair from the densely grown areas to the affected parts. This results in spreading of hair evenly and not the regrowth as such.

Another option is the laser treatment that stimulates the hair follicles to re-establish its growth. The result of this treatment is not yet confirmed as there are conflicts between the experts on this. Natural supplements are the only risk free option available for hair regrowth which has proved examples for better opinions.