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Treat Minor or Major Anxiety With The Best Anxiety Relief Techniques


Anxiety is a common and natural bodily response to a perceived danger. This response is triggered by a combination of biochemical changes in the body, the person’s personal history, memory, and social situation. It is important to know the difference between anxiety as a feeling or experience and an anxiety disorder as a psychiatric diagnosis. A person with fear or worry may not have an anxiety disorder and a person facing a present danger or fear is not usually considered to be in a state of anxiety. Anxiety is a common symptom of other psychiatric disturbances or condition. Anxiety is related to fear, but these two are not of the same kind. Fear is a direct and focused response to a specific event or object of which the person is aware of since they will become genuine afraid of the event or object while anxiety is often unfocused and there is no specific cause of the anxiety.

There are instances wherein the anxiety that are experienced in the present maybe the cause of an event or person that produced pain and fear in the past. Most people who are experiencing this feeling may not be consciously aware of the original source of the feeling. Anxiety can give you a feeling of remoteness that makes it hard for people with this condition to compare experiences. Most people are commonly fearful of physical dangerous event thus making fear as an appropriate response in a present danger while anxiety may be triggered by individual and objects and situations that are quite unique and not because of some immediate danger.

Most women who have an increased level of anxiety and nervous tension need to find a more effective ways of dealing with everyday stresses. The usual minor day-to-day pressures of women can be handled easily when the emotional state is well balanced but women with unbalanced emotional state will more susceptible to anxiety since the anxiety responses are easily triggered. Such stress can include riding in an elevator, being in crowds, going to the doctor, any situation, place, or person may start a woman’s emotional charge so these charge issues can evoke the feeling of fear, anxiety of upset feeling. A significant lifestyle change can also evoke this feeling like death of a loved one, divorce, job loss, financial problems and other major changes in personal relationship. This situation can sometimes be hard to handle especially when a woman is already tense and anxious. Women who are unable to cope with these kinds of situations can lead to damage in self-esteem and self-confidence. Anxiety episode can also affect a woman’s character and there will be a decrease of self-worth. The ability of a woman to cope with stresses can really make a big difference.


The emotional and physical reactions to stress are partly determined by the sensitivity of the sympathetic nervous system. This system commonly produces the fight or flight reaction in response to stress and excitement. It will then speed-up and heighten the pulse rate, the respiration, muscle tension, glandular function, and circulation of the blood. So, if you have recurrent anxiety symptoms, either major or minor, your lifestyle and emotional upsets may cause an overreaction of your sympathetic system. Anxiety relief technique is important in properly treating the symptoms of anxiety disorder. You should always take into consideration that proper diagnosis and proper treatment is highly needed in handling anxiety disorder. Proper management to this health condition is necessary for the fast relief of the sufferer of this condition.




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