Treatment for High Blood Pressure: 7 Natural Ways


Are you experiencing some episodes of confusion?

Or feel tightness with pain in the chest and arms?

These can be possible indications of high blood pressure. Although, there are no identifying symptoms of this disease – earning the label as the “silent killer” – it can still manifest as other problems such as: fatigue, nausea and dizziness.

Here are 7 Natural Ways of High Blood Pressure Treatment:

  • The DASH plan – DASH, also known as Dietary Approaches to Stop Hypertension, is an eating plan that includes daily particular servings of fruits, vegetables, whole grain, meat and low-fat dairy. This plan results in lower systolic blood pressure. Diet, basically, plays a big part in regulating your BP. As well, according to experts, limiting sodium intake to 1,500 mg per day can help in reducing high blood pressure.
  • Take a nap – begin a routine of preparing for bed, and as your body will anticipate sleeping, it will start to decrease hypertension. Your BP drops naturally when you sleep, and if you have a regular sleeping routine every night, your body can start preparing the sequence even before you go to bed. This is known as sleep hygiene.
  • Exercise – this is one of the most effective ways in reducing high blood pressure, since having a lazy lifestyle results in obesity and a possibility in hypertension. Thirty minutes daily exercise can help keep levels in check and is a good way to lose weight. Physical activity can also stimulate brain chemicals that leave you feeling happier, relaxed and deliver nutrients and oxygen to your tissues which helps your cardio system to work properly.
  • Manage Stress – an important step in controlling high BP is to learn how to relax. Good and deep relaxation coping techniques can help fight off stress which causes hypertension. You can try yoga, deep breathing or a good night’s sleep. Stress management can also result to better immune function, better digestion and more energy.
  • Watermelon – this fruit contains an amino acid called arginine, which studies showed reduce blood clotting and hypertension. The good amount of potassium and magnesium in watermelon is also significant in bringing down pressure in blood, and carotenoids prevent hardening of the walls of veins and arteries.
  • Garlic – raw garlic cloves once or twice daily is a recommended treatment dosage for elevated blood pressure. Garlic has also been used to cure symptoms such as: dizziness, fatigue, shortness of breath, fast pulse and more. Studies concluded that garlic powder supplement may be of clinical use, but should only be under the supervision of a medical expert.
  • Eat dark chocolates – dark chocolates contain compounds called flavonoids which cause expansion of blood vessels. Eating a square of dark chocolate daily can reduce high blood pressure, and researchers found that chocolate increased insulin sensitivity which is good for lowering diabetes risk.

High blood pressure is a critical health condition that burdens millions of people all over the world. And although there are good natural ways on effectively reducing high BP, it is still best to follow doctor’s orders and maintain their medical prescriptions – and keep a healthy lifestyle!



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