The Advantages of Goji Berries to Your Health

Herbal drinks to make us healthier abound the market. Berry fruits are known to have plenty of nutritious benefits. One of the berry fruits that was found to do wonders in a human’s health is the goji berry. This type of berry was said to be the secret of youthfulness.

The Origin of the Goji Berry

A shrub that produces an orange-red fruit and also known as wolfberry, goji berry flourishes in China. If has been used by China, India and Tibet herbalists to improve vision, protect the liver, augment immune system, enhance circulation, sexual function and fertility, reinforce the legs and encourages a longer life.

Health issues like high blood pressure, diabetes, and fever were eventually treated with goji berries. These fruits can be cooked, dried or eaten raw. They can be made into juices, teas, wines and medicines. Can goji berry really help you to be healthy?

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Advantages Offered by Goji Berries

As mentioned above, berries such as strawberry, blueberry, acai berry, cranberry and cherries are known to be health-giving fruits. Belonging to this group of fruits, goji like other berries contain potent antioxidants and other essential elements that stop dreadful diseases like heart disease and cancer. Antioxidants are helpful in augmenting the human immune system caused by stress and anxiety as well as helps in lowering cholesterol levels.

Intake of foods with high levels of antioxidants also delays aging, as it reduces the damaging effects of free radicals to the DNA and the body’s cells. Damaged DNA makes the cells to grow abnormally and this is where antioxidants work. The damaging effects of free radicals are eliminated by antioxidants resulting to the lower risk of dreadful diseases.

It is enriched with Vitamin A that helps in treating diseases related to age such as heart disease, blurring or loss of vision as well as augmenting the immune system of the body.

It specifically contains zeaxanthin, a carotenoid that takes up blue light and helps in protecting the eye retina. It has been found that foods rich in zeaxanthin reduce the occurrence of macular degeneration disease or AMD, the main cause of vision loss and blindness among the elderly.

It enhances the health of the brain and can prevent Alzheimer’s, a disease related with age.

It is also found to provide mental health benefits by keeping the person calm. It induces sound sleep, cheerfulness and contentment, athletic ability as well as the feelings of wellness.

Adverse Effects of Goji Berries

People taking warfarin, a certain kind of blood thinner, are not advised to take goji berries. These fruits may not work well with medicines used to treat high blood pressure and diabetes.

Goji berries are likewise not recommended for people with pollen allergies although it is safe when taken in small quantities. A doctor’s advice is recommended though.