Home » Back Pain »

Stress Free Back Pain Tips and Techniques


When your doctor cannot find a physical reason for the pain that you’re feeling, then stress may be the culprit. If your pain is the result of stress, it won’t go away until you accept it and take steps to correct the problem. Many people don’t know or don’t want to accept that stress along with depression and anxiety can cause a person to have chronic lower back pain.

This is understandable. It can be hard to believe that the career you worked so hard to obtain is the reason for your physical pain because it puts you under too much stress. The same is true for someone in a stressful relationship.

If you’ve worked hard to keep a relationship together and invested a lot of time into it, naturally you don’t want to admit that the stress of the relationship has manifested itself as serious pain in your back. After all, one of the first things you’re told about stress is to get rid of it and you’ll feel better but you may not be ready to give up on your partner or find a new job. Therefore, it’s easier to reject this idea.

Fortunately, you don’t have to give up anything. There are ways to help eliminate the pain without eliminating the things in your life that are causing the stress.

Here are five stress free back pain tips and techniques that can help:

  1.  Understand and accept that the pain you’re feeling could be caused by stress when your health care provider cannot find a physical reason for your pain. As soon as you come to this realization, you should begin to feel better because some of the anxiety that contributes to stress will already be gone.
  2.  Implement self-help programs into your life that will help you reduce the stress and relieve the pain. There are many programs available that can help you learn time management, how to deal with stressful situations and more.
  3.  Allow friends and family to help you work through your problems. One of the worse things that you can do is to try to deal with everything on your own.
  4.  Seek professional help when you need it. You’re not expected to overcome stress alone. There are many people available to help you overcome your problems and resolve repressed emotions that can be the source of your lower back pain.
  5.  Look for natural ways to relieve your stress related pain such as eating healthy, exercising, get plenty of rest and find a hobby you enjoy. All of these things help to reduce stress and make it easier to handle.

Stress is here to stay but stress related back pain doesn’t have to be. The first step is to see your health care provider. If he cannot find any physical reason for your pain, be willing to accept that stress may be the cause and then take steps to deal with both repressed emotions and daily stress. These stress free back pain tips and techniques can help you learn ways to deal with and handle your stress so you can begin living a pain free life.